Hi there! I’m Dr. Abigail Powell, a Texas-licensed psychologist specializing in perinatal mental health and nutrition for mental health. As a mom of three, I understand the real-life demands and emotional overload that come with motherhood.

My integrative approach goes far beyond talk therapy. You deserve more than generic advice or quick fixes. I help overwhelmed moms get to the root of what’s going on using evidence-based practices and holistic tools that support your entire well-being, mind, body, and spirit.

Together, we’ll explore your thoughts, emotions, hormones, sleep, nutrition, and daily routines, because they all play a crucial role in how you feel.

If you’ve been looking for a direct, compassionate therapist who truly “gets it”; someone who blends science with soul and believes healing happens both in and out of the therapy room, you’re in the right place.

My goal is simple: to help you feel like yourself again so you can genuinely enjoy the season of motherhood you’re in.