If you...
feel like you've lost yourself in the process of becoming a mom.
spend more time researching baby sleep than actually sleeping.
feel resentful when your partner says they’re “tired.”
snap at small things.
are constantly replaying every medical appointment or conversation in your head, wondering if you asked or said the “right” things.
are measuring your self-worth in ounces of pump breastmilk.
you're in the right place!
Meet Your Crunchy Therapist Bestie
Hey! What's up? Hello! I am Dr. Abigail Powell. As a mom of three and Texas licensed psychologist with specialized training in perinatal mental health and nutrition for mental health, I bring an integrative approach that goes far beyond talk therapy.
You deserve more than generic advice and surface-level coping skills. I help moms get to the root of their overwhelm using evidence-backed practices and holistic tools that support the whole person, mind, body, and spirit. That means we’ll talk about your thoughts, emotions, hormones, sleep, nutrition, and daily rhythms (because they all matter).
If you’ve been craving a direct therapist who “gets it,” who can blend science with soul, and who believes healing happens both on and off the couch, you’re in the right place. Together, we’ll help you feel like you again, so you can actually love the season you’re in.
Services
I offer a range of specialized services to support mothers in their mental health and well-being. Services include individual therapy, perinatal mental health support, a doula referral program, consultation, and education opportunities. Each service is designed to provide comprehensive and personalized care that addresses the unique needs of each mother where she is at. Browse to learn about how these services can help you thrive in motherhood.
